Live better by volunteering! I’m Laurie Edwards-Tate with “LifeCycles.”

The Mayo Clinic reports older people who volunteer live longer than peers who don’t.

Why is this true? Volunteers feel more confident and are more physically active. Volunteers have a better social network which is important to mental health. They have a purpose, a reason to get up and a place to go.

Studies show health benefits when you volunteer as little as one to two hours a week. Volunteers say it’s their little secret. When we help someone else, in many ways we are really helping ourselves.

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Aired live in studio and produced by At Your Home Familycare

Let’s kick a few tires together! This is “LifeCycles” with Laurie Edwards-Tate, President, At Your Home Familycare.

Baby boomer buying power is changing the way cars are made. Boomers want safe, stylish cars with good visibility. Quality and styling come next. Then driver comfort. How easy is it to get in and out? See and use the controls?

Automakers are adding smart brakes, backup cameras, and proximity sensor systems. Younger buyers put priority on payments and price. Most couldn’t live without an iPod input.

One thing all ages agree on: though they are safe and roomy at a good price, no one thinks it’s cool to drive a minivan. Some things never change!

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Aired live in studio and produced by At Your Home Familycare

We all have reasons for ignoring symptoms. This is “LifeCycles” with Laurie Edwards-Tate, President, At Your Home Familycare.

But several common symptoms can indicate serious issues. Pay attention and call 9-1-1 without delay if you or a loved one experiences any of these:

• Chest pain or pressure, or shortness of breath…
• The worst headache of your life…
• Coughing up blood…
• Severe abdominal pain…
• Weakness on one side of the body…
• Sudden loss of vision or double vision…
• Loss of consciousness, even briefly…
• Sudden confusion or difficulty speaking…
• Swollen lips, tongue or throat…
• Incontinence…
• Persistent fever.

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Aired live in studio and produced by At Your Home Familycare

Do you enjoy walking for exercise? Be sure to keep safety in mind. I’m Laurie Edwards-Tate with “LifeCycles.”

Seniors walking at night can be the prey of thieves. Take precautions. Be alert and scan your surroundings as you walk. Do not use an iPod because you cannot hear anyone approaching. Stick to populated walkways and lighted streets.

If you see someone approaching, project confidence and calm. Showing fear will make you a target. If someone gives you a bad feeling, firmly tell him to leave you alone and walk away. Wear unassuming clothing and no flashy jewelry.

These simple tips will keep you strolling safely for years to come.

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Aired live in studio and produced by At Your Home Familycare

Family traditions are a holiday blessing. I’m Laurie Edwards-Tate with “LifeCycles.”

Traditions are a great topic of conversation during the holidays, especially for seniors. They may have trouble with short term memory but still have good long term memory.

Ask the special senior in your life about their childhood Christmas memories. What was their favorite gift as a child? What foods were served? How did they decorate?

This provides valuable mental stimulation for an older adult. It is a wonderful way to include everyone in conversation. It helps everyone to connect. You may be surprised and delighted by what you learn.

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Recorded live in studio and aired on the Rick Amato KCBQ Radio Show.