Category Archives: Washington Times Communities

Five ways to get a job when you’re over 55

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Photo: Wikimedia

Photo: Wikimedia

The last few years of high unemployment have hit seniors especially hard. While there is some good news, the job market remains rough for people 55 and up.

The Bureau of Labor Statistics reports that senior unemployment was 5.6 percent in 2011. That’s lower than the overall average in the U.S., but it’s doubled from 2.3 percent in 1990. This is because more seniors than ever are working. So many more seniors are looking for work. Some are succeeding, but more are not.

The average duration of unemployment for those 55 is hovering just over 58 weeks – that’s over a year. Consider that at the start of the recession, the average length of unemployment for older workers was just 20.2 weeks. The percentage of senior workers unemployed for 27 weeks or more, called the long-term unemployed, is 58.8 percent. Unemployed younger workers by contrast are out of work an average of 38 weeks.

What older workers have going for themselves is years of knowledge, wisdom, a great work ethic, and the ability to reinvent themselves. They have done it many times over a long career, learning new skills and adopting new technology.

There are five keys to increasing your odds of getting a job more quickly when you are over 55.

1. Build Your Network

The more people know you are looking for a job, the more they can help you with referrals and tips abut openings. Telling your family, friends and neighbors is a good start. But you need to expand your reach by becoming active on the three big social networks online: Facebook, Twitter, and especially LinkedIn. Social media is the fastest, most efficient way to spread the word about your job hunt. According to the Society for Human Resource Management (SHRM), the number of companies using sites like LinkedIn to recruit job candidates has increased 50 percent in the last three years.

If you are unsure how to use these tools, there is plenty of advice available on these sites, and free seminars are frequently available. The single more important site for job seekers is LinkedIn, used primary for career and professional networking. It is a must for job seekers. You can post an online resume, join career specific networking groups, and get in touch with former colleagues, clients, and contacts.

2. Stay Focused

While you need to network online, avoid wasting time on huge job databases and sending resumes into a cyberspace black hole. Instead, use your networks to find the websites of companies you might like to work for, places where you may have personal connections. Review the job listings, usually posted under “Careers” or “Employment Opportunities.” If you belong to a professional association or organization, its website may have a job banks with openings in your career field. And if you don’t belong to a professional association, now is the time to join.

Take a tip from college graduates and contact key decision makers and leaders for informational interviews. Find out what associations and groups they belong to, and contact them there. Attend their presentations and speeches for the opportunity to meet them.

Prepare and make the most of your job interview. Rehearsing with a colleague is a smart idea.

Prepare and make the most of your job interview. Rehearsing with a colleague is a smart idea.

3. Prepare and Make the Most of Your Interview

Job interviews present special challenges to older candidates. But you can meet and beat any objections with just attention to a few important details. First, stay upbeat. Forget past rejections. The interviewer doesn’t know about them (and doesn’t need to know). Show energy, be dynamic and interesting. The stereotype of older workers is that they will tire out. Look alive! Sit up straight, literally at the edge of your seat. Do your homework about the company and ask smart questions of the interviewer. Be knowledgeable and inquisitive.

Dress professionally and up-to-date. If you haven’t bought a new suit or gotten a new hairstyle in several years, invest in them. Nothing screams irrelevant to a younger interview than an out-of-date fashion image. It may seem superficial, but why not give yourself every chance to get the job? Show on the outside what you have to offer on the inside.

4. Stay Engaged

Whether you are offered a temporary, contract or part-time position or a full-time, long-term position, be engaged and involved in all aspects of your workplace. Be on time, volunteer to learn something new, get to know your colleagues. Be a team player. This is important for success at any age. Keep in mind your age may make you seem intimidating or harsh to younger co-workers. Be friendly and approach them as peers, never superior. Keep things light and genuine. They will appreciate your respect and you will have it returned.

Try to avoid resisting new ideas and techniques. Don’t display resentment toward younger supervisors or managers. Be open to learning, and offer your experience sparingly.

5. Know Your Value

An experienced, seasoned senior employee has a lot to offer. You have seen it all. You don’t sweat the small stuff.  You don’t crumble under pressure. You are not likely to call in sick Monday morning because you have been out at the club dancing and drinking all night. (Although we should never assume or stereotype). You are reliable, diligent, and adaptable. Be confident, make contacts with assurance, and you will be able to show anyone that they need you more than you need them.

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

America’s top anti-aging cities (and the ones making you age faster)

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Do you feel especially young for your age? It might be because you live in San Francisco, Salt Lake City, or my hometown, San Diego.

But if you feel older than your years, it might be because you live in Ohio or Tennessee.

Chronological age is not the sole predictor of your physical and mental youth. Think about different people you know who are 40, 50, or 60. Some of the 60-year-olds are probably younger looking and in better physical health than a few of the 40-year-olds.

Where you live can profoundly affect your rate of aging. The website Real Age analyzed data from 28 million individuals who had taken its free online health and lifestyle surveys, which gather information designed to measure an individual’s “real age” based on criteria like your diet, cholesterol, smoking, marital status, stress, employment, social interaction and alcohol use.

The results of those tests give you a snapshot that determines whether you’re young for your age or, perhaps, aging way too fast. Real Age then ranked the rating of aging against the city of residence using zip codes for everyone who took the survey in the United States. The results might make you consider calling a moving company.

The key factors in aging well turn out to be minimizing stress, not smoking, eating well and getting plenty of healthy exercise that you can stick with for a lifetime.

Healthy diet is the number one reason San Francisco was named America’s best city to remain young among the nation’s top 50 metropolitan areas. San Franciscans eat plenty of fruit, veggies and whole grains. They are active and they don’t smoke.

Other cities on the list ranked high for different reasons. Here in sunny San Diego, it’s the active outdoor lifestyle and low stress overall that keep us young. Salt Lake City has the happiest marriages and lowest rate of smoking. Boston is one of the best cities for lower cholesterol and health insurance. Austin’s residents are the most optimistic and least stressed out.

The 10 cities that ranked top in helping residents stay young were:

1. San Francisco, California.

2. Salt Lake City, Utah

3. San Diego, California

4. Minneapolis-St Paul, Minnesota

5. Denver, Colorado

6. Raleigh, North Carolina

7. Boston, Massachusetts

8. Austin, Texas

9. Washington, D.C/Baltimore, Maryland

10. Los Angeles, California

But if you are feeling old before your time, you might live in one of the cities at the opposite end of Real Age’s list.

Among the 50 major metropolitan areas ranked, Knoxville, Tennessee is the city where residents age the fastest. The reasons: drinking, smoking, poor employment and high stress rates.

Tennessee is home to three cities on the bottom ten list including the city at number one, Knoxville.

Tennessee is home to three cities on the bottom ten list including the city at number one, Knoxville.

Other cities where residents age too fast earned their place on the list for different reasons. Louisville, Kentucky rated among the worst populations in the country when it came to cholesterol and alcohol use. Memphis, Tennessee is on the list due to high rates of diabetes and stress. Indianapolis, Indiana rated well for social support, but apparently alcohol and cigarette consumption is high.

The 10 major metropolitan areas where residents grow old the fastest are:

1. Knoxville, Tennesee

2. Louisville, Kentucky

3. Memphis, Tennesee

4. Oklahoma City, Oklahoma

5. Indianapolis, Indiana

6. Greensboro, North Carolina

7. Nashville, Tennesee

8. Greenville, South Carolina

9. Cincinnati, Ohio

10. Columbus, Ohio

Just because your city is rated unhealthy, you are still in charge of your own behavior and habits. But it’s a lot more difficult if you are surrounded by negative social norms and influences. Numerous studies have shown that eating and exercise habits of your family and friends can greatly affect your own choices.

Rates of obesity, tobacco and alcohol use are higher in virtually every city in the bottom ten, which also leads to higher than average blood pressure and cholesterol levels.

Most Americans don’t vary all that much from their chronological age however you calculate a so-called “real age.”  But if you make an effort to practice good habits, your age based on health standards can be much younger. Conversely, bad behavior make you old before your time. Some obese 50-year-old smokers have so harmed their cholesterol and blood sugar levels that they register 30 and even 35 years older than the age on their driver’s licenses, according to Real Age experts.

The good news: there are plenty of people in the survey who could get the senior discount anywhere who measure 10 to 15 years younger thanks to a healthy diet, exercise and other healthy behaviors.

If you would like to take part in Real Age’s ongoing measurement and calculate your real age, based on the site’s formula, you need your latest blood pressure and cholesterol numbers. Then you can go to the test here.

When you have your results, share them with us, your reaction and your best tips for maintaining good health here on LifeCycles at Communities @Washington Times.

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

April is Parkinson’s disease month: Michael J. Fox fights on

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Michael J. Fox has been a household name since the early 1980s, when he played the role of Alex P. Keaton on the hit TV series “Family Ties.” Nearly one-third of all American households watched his show every week. Fox followed this up with movie roles and another successful comedy series as an adult, “Spin City.”

Eleven years ago, Fox could no longer hide a secret he had been keeping for nearly seven years at the time: he was living with Parkinson’s disease. Upon going public, he received an outpouring of affection and support. Ever since, Fox has been a tireless advocate for medical research to find treatments and a cure for Parkinson’s disease, and has established a radically new role model for funding research through his Michael J. Fox Foundation For Parkinson’s Research.

In addition, he’s continued acting despite being told he might be able to work for perhaps 10 years at the most. He received his 12th Emmy nomination in 2011 for his ongoing role as attorney Louis Canning on “The Good Wife.” Canning plays up his Parkinson’s type symptoms to engender sympathy from juries and judges to win his cases. “We wanted to have a character who uses his disability cynically,” says The Good Wife co-creator Michelle King in a Parade Magazine interview. Canning is back this year and is expected to continue on the show.

Michael J. Fox continues acting, most recently in the role of attorney Louis Canning on the CBS series The Good Wife. Photo: CBS.

Michael J. Fox continues acting, most recently in the role of attorney Louis Canning on the CBS series The Good Wife. Photo: CBS.

Fox has written two memoirs, “Lucky Man” in 2002; and “Always Looking Up: The Adventure of an Incurable Optimist” in 2009, both of which are best-sellers.

Fox has testified before Congress and has been a tireless advocate. The Fox Foundation has raised $285 million since 2000, the largest private funder of Parkinson’s research I the world in just over 10 years.

Fox has become the public face of Parkinson’s and focused attention on a condition that afflicts five million people around the world.

Parkinson’s disease is a progressive neurological disorder that results from degeneration of neurons in a region of the brain that controls movement. This degeneration creates a shortage of the brain signaling chemical dopamine, resulting in the impaired movement, twitches and tics of the disease. Parkinson’s disease was first formally described in a paper by a London physician in 1817. Descriptions of Parkinson’s type symptoms are in the first Chinese medical textbook published 2,500 years ago.

One half million people are affected by Parkinson’s disease in the United State. Fifty thousand more are diagnosed every year. As with other diseases that strike more frequently as people age, the number of cases is expected to increase as the Baby Boomer generation ages. The average age of onset is about 60, but so-called young onset Parkinsonians like Fox diagnosed under 40 are not unknown. Parksinson’s disease affects more men than women.

Seemingly many younger Parkinsonians are successful and driven personalities, like Fox. Like many of them, Fox was impatient with the slow progress of research. He established a more aggressive model of funding for his organization. Rather than waiting on full results of clinical trials, the Fox Foundation will fund promising research early and aggressively. Fox says his goal is to put his Foundation out of business in his lifetime, spending all of its money on finding a successful cure.

Another innovative tool developed by the Fox Foundation is the brand new online Fox Trial Finder. Recruiting participants for clinical trials is a challenge. Thirty percent of all clinical trials fail to recruit even one participant, and 85 percent of trials finish late due to trouble with recruitment. Less than 10 percent of Parkinson’s disease patients take part in clinical trials. The result: it takes more time to treatments and a cure. The Fox Trial Finder tool allows the one million people with Parkinson’s disease in the U.S. to sign up and find the right trials for them, putting willingness into action to get results.

Learn more about the foundation’s work 

Learn more about the Fox Trial Finder

Ever the eternal optimist, Fox is convinced that treatments and a cure for Parkinson’s disease are right around the corner. Until then, he says he has no regrets about the path his life has taken, and he says life isn’t a battle or a fight. In a recent interview for Parade Magazine, Fox said “I’ve always thought, ‘If being short is my biggest problem, then life is a bowl of cherries.’ I still feel that way now, no matter what I face. I really love being alive. I love my family and my work. I love the opportunity I have to do things. That’s what happiness is.”

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Tennessee’s Pat Summitt faces Alzheimer’s disease in her toughest game

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Ronald Reagan. Glen Campbell. Perry Como.

Now Alzheimer’s disease has cut short another career. Tennessee women’s basketball coach Pat Summitt, perhaps the greatest women’s coach in any sport in history, is stepping aside at age 59 due to her diagnosis of early-onset Alzheimer’s disease in 2011.

Pat Summit revealed her condition on August 23, and had been passing her duties this basketball season to her coaching staff, especially longtime assistant Holly Warlick who has worked with Summitt for 27 years. Tennessee released a statement on Wednesday announcing the move and Warlick’s promotion.

And so another family, another community, feels the impact from this disease.

Alzheimer’s Disease doesn’t discriminate when it attacks. It seems we learn every day about another person affected, whether someone well-known like Summitt, or someone you know down the street. People from all walks of life are diagnosed every day.

Less than a year ago, singer Glen Campbell announced in June 2011 that he too was living with Alzheimer’s disease. He never expected to perform again, but he has released a new album and continues to tour. His fans have warmly embraced him and have encouraged him with their support. Ironically he is more popular today than in decades.

Summitt is receiving a similar outpouring of support. When she first revealed her diagnosis, she said she had been trying to come to terms with her symptoms, which had caused her problems with memory loss both on and off the court during the previous season. Alzheimer’s disease destroys cognitive abilities over time.

Tennessee and the entire college community across the U.S. has rallied around Pat Summitt and her new foundation to fund Alzheimer's disease research. Photo: Associated Press.

Tennessee and the entire college community across the U.S. has rallied around Pat Summitt and her new foundation to fund Alzheimer's disease research. Photo: Associated Press.

Going forward, Summitt will report to the athletic director and help the women’s program she guided to eight national titles. Summitt will take the title of “head coach emeritus.” She will also devote time to her Pat Summitt Foundation Fund, raising money for research.

Much of the news coverage has focused on Summitt’s accomplishments in basketball. Impressive seems a small word to describe them.

  • Summitt won 1,098 games and eight national championships, trailing only UCLA’s John Wooden in Division I basketball (both men’s and women’) in a career that spanned 38 seasons.
  • All-time leader in Division I basketball coaching wins, currently 171 more than Duke head men’s basketball coach Mike Krzyzewski and 198 more than women’s basketball coaching legend Jody Conradt.
  • Her teams made 31 NCAA Tournament appearances, appearing in every one since 1982. During her time, Tennessee never failed to reach the NCAA tournament, never received a seed lower than Number 5 and reached 18 Final Fours, the most in NCAA women’s division I basketball history.
  • Summitt coached 135 games in the NCAA women’s basketball tournament, and won 112 of them (83% winning percentage). Both of those are far more than any other women’s basketball coach.
  • She coached 12 Olympians at Tennessee, and also won a Gold Medal as head coach of Team USA in 1984. She also coached 20 All-Americans.
  • Off the court, every one of Summit’s players who completed her eligibility at Tennessee has graduated with a college degree, and 74 former players, assistants, graduate assistants, team managers and directors of basketball operations are among the coaching ranks at every level of basketball.
Pat Summitt's name will be written in sports history, but her greatest accomplishment may be to come. Photo: Addoday

Pat Summitt's name will be written in sports history, but her greatest accomplishment may be to come. Photo: Addoday

In the statement issued by the university, Summitt said, “I’ve loved being the head coach at Tennessee for 38 years, but I recognize that the time has come to move into the future and to step into a new role…

“I would like to emphasize that I fully intend to continue working as head coach emeritus, mentoring and teaching life skills to our players, and I will continue my active role as a spokesperson in the fight against Alzheimer’s through the Pat Summitt Foundation Fund.”

Tennessee vice chancellor and athletic director Dave Hart called Summitt “an inspiration to everyone.”

“It is extremely difficult to adequately express what Pat Summitt has meant to the University of Tennessee, the sport of basketball, and the growth of women’s athletics nationally,” Hart said. “She is an icon who does not view herself in that light, and her legacy is well-defined and everlasting. Just like there will never be another John Wooden, there will never be another Pat Summitt.”

So now Summitt finds herself inducted against her will into the ranks of a dubious Hall of Fame, the list of well-known individuals including politicians, athletes, artists, and leaders with Alzheimer’s disease.

For years, Summitt has instilled in her players the power of a positive attitude. It is central to the principles that have guided her program at Tennessee for decades, her rules for success that she calls the Definite Dozen. Summitt now has the opportunity to practice what she has preached with such success. Pat Summitt is not feeling sorry for herself. Pat Summitt is taking action.

Pat Summitt is more than simply a good basketball coach; she is a role model for all women and the embodiment of the power of positive thinking. Photo: Associated Press.

Pat Summitt is more than simply a good basketball coach; she is a role model for all women and the embodiment of the power of positive thinking. Photo: Associated Press.

There is little doubt Summitt will devote her energy and focus into beating Alzheimer’s disease through her foundation and through the bully pulpit afforded a famous name. If Summitt is even half as successful in advancing research into finding treatments and a cure for Alzheimer’s disease as she was defeating her opponents on the basketball court, we are sure to win the game. This fight now has a new and powerful ally, and those who care about this cause and the millions of people affected by this disease are grateful to have Pat Summitt on our team.

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Protect yourself from income tax return, identity theft scams

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Benjamin Franklin famously said, “Nothing is certain but death and taxes.” If he were alive in the 21stcentury, he would have added “… and scam artists.”

The Internal Revenue Service is dealing with an unprecedented upsurge in thefts of tax returns and outright tax scams. In 2011, the IRS says it stopped more than $1.4 billion in stolen refunds by identity thieves, and caught 260,000 illegal refunds involving identity theft. This is a huge jump from 2010, when it reported catching 49,000 fraudulent returns for a total of $247 million.

So the IRS and the Justice Department are cracking down nationwide on tax refund fraud involving identity theft, and warning taxpayers to take some simple precautions to protect themselves from become victimized. Senior citizens and small businesses are especially vulnerable, but no one is immune.

One particular scheme is rampant this tax season. The IRS says this is how it works: the con artist tells the taxpayer he or she can file for a tax refund based on the American Opportunity Tax Credit. This is an education credit. The scam artists falsely convinces the victim he or she can still file for the refund even if they went to school years before. They offer to help file, then get the taxpayer’s personal information, and file a bogus refund.

By the time the taxpayer and the IRS figure out what has happened, the thief has cashed the bogus refund and is long gone.

The IRS said it has already detected and stopped thousands of these fraudulent claims. But even if you’re an unwitting victim, if you allow someone to prepare a return in your name, you are legally responsible and on the hook to repay the IRS. Be sure to check out the credentials of anyone who prepares your tax return. It is best to use a certified public accountant or enrolled agent for maximum safety.

Other scams are more basic. Thieves who get their hands on your name, Social Security Number, and date of birth can file an electronic return under your identity. They just make up the return with any numbers they want, and forge any reporting documents they need. It sometimes takes well into the summer months for the IRS to get the legitimate tax paperwork from employers or other organizations to verify the figures on your return. By then, the crook has cashed the refund check or gotten a direct deposit into a bank account, or even had the refund loaded onto a debit card, from which cash can be withdrawn at an ATM. Then they disappear.

Meanwhile, you have no idea. Or if you are lucky, you try to file your return online but it won’t go through, and you unravel what has happened.

Sometimes the taxpayer wonders why he or she hasn’t gotten a refund check yet. The IRS hasn’t verified any of the paperwork so the process is still in progress. You might contact the IRS asking for the status of your check; the IRS may send a letter and say multiple returns have been filed in your name, asking which is the real one.

You are left with the task of proving who you are to get your refund. An even greater danger is if you receive federal disability payments (SSI) or social security. The Social Security Administration has the right to seize your tax return as evidence that you are working, and cut off your benefits. While you aren’t responsible for the missing refund, in the meantime this could create a serious hardship.

Take a few simple precautions to avoid being one of the thousands of taxpayers scammed out of your tax refund this year.

Take a few simple precautions to avoid being one of the thousands of taxpayers scammed out of your tax refund this year.

How can you protect yourself? The IRS offers these tips to all taxpayers. No matter your filing status, income, or age, you should take these precautions to avoid become a tax scam or identity theft victim:

  • File your return as early as possible. Scammers do too, hoping to beat you to the punch and claim your refund.
  • If filing electronically, be sure the computer you use is not on a public Wi-Fi network or a wireless system that could be tapped. You should be connected with an Ethernet cable. If you aren’t sure what this is, ask someone.
  • Don’t leave your returns on your computer. Once you’ve filed, transfer the information to a flash drive or a CD.
  • Make sure you protect your computer from viruses and spyware with updated protection. Run anti-spyware software regularly.
  • Never click on links or attachments in emails from strangers. You could infect your computer with a type of software that steals your personal information. Be cautious even when clicking on links in email from friends. They may not know the “cute” video they sent hides data stealing software.
  • Never provide ANY personal information, especially your Social Security Number or date of birth, to anyone who has contacted you by telephone, via email or text message. Only provide this information when you have made the contact and can verify the recipient. Legitimate organizations understand that you need to be cautious and should be able to assure you of safety. If you are in doubt, don’t give anything out.
  • If you receive a phone call, fax or letter from someone claiming to be with the IRS, verify it by calling 1-800-829-1040.
  • ANY unsolicited email from the IRS is FALSE. The IRS never contacts taxpayers by email.
  • You should always get your refund within one month of filing it electronically. Ninety percent of all refunds are issued within 21 days. You can check its status at this IRS webpage.
  • If you suspect tax-related identity theft, call the IRS at 1-800-908-4490.
  • The IRS has a great deal of useful information about tax related identity theft and the latest scams on its website. Visit here to learn more.

No one likes paying taxes, but most of us want to do the right thing, pay what we legitimately owe and make sure it is safely received. By taking sensible precautions, and maintaining a healthy skepticism about sharing personal information with anyone, we can help stop tax-related identity theft.

Until next time, enjoy the ride in good health!

NOTE: Please be sure to consult a qualified tax professional for advice, assistance, and filing help; options include a certified public accountant (CPA) who specialized in preparing tax returns, or an enrolled agent (EA), who must pass certification and is the only professional licensed at the federal level. Consult the American Institute of CPAs  or the National Association of Enrolled Agents for a referral. For simple returns, a nationwide commercial chain can also be sufficient.

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Knight and Navratilova: Role models on Dancing With The Stars

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Gladys Knight and Martina Navratilova have achieved incredible professional success in their respective fields.

Knight is one of the first ladies of classic Motown soul music with millions of records sold during her recording career, 21 Top 20 singles and 12 Top 20 albums, 14 Grammy Awards and more honors than we could list. Navratilova is one of the greatest champions of tennis. She has won 59 grand slam tennis titles, the last one six weeks shy of her 50th birthday. She was named one of the “Top 40 Athletes of All Time” by Sports Illustrated.

Neither of these women has anything to prove. So why are they sweating in a dance studio for hours a day and punishing their bodies to perform on a reality competition TV show?

For both Gladys Knight, age 67, and Martina Navratilova, age 55, competing on Dancing With The Stars was an opportunity both were eager to embrace, in part to prove that you can be competitive, embrace new challenges and learn new skills at any age.

Knight recently told Access Hollywood, “It was the challenge of it. I like living life. There are certain things, if we feel like can do them, it sets an example for young people. Age is all in the mind. There are others out there that we discount when they get a certain age. I’m going to go do it.”

We should all be lucky enough to look (and feel) this great at age 67: The Empress of Soul, Gladys Knight.

We should all be lucky enough to look (and feel) this great at age 67: The Empress of Soul, Gladys Knight.

Knight says being the oldest competitor on the show is irrelevant to her. “I don’t think about it,” she told The Hollywood Reporter. “I don’t think in terms of age, per se. We sort of categorize ourselves. It’s what we feel in our hearts and our spirits and our minds that makes the difference.”

For several years, Navratilova has been fitness ambassador for the American Association of Retired Persons, or AARP. She says in an interview on the AARP website that producers have been asking her for years to appear on the show, but she never had time, or thought twice about wearing heels. She decided to do it to promote her goal to get older adults to live more active, healthy lives.

“When people ask me whether I have done these dances before, the answer is always the same: No!” Navratilova told ESPN this week. “But I will say this is an amazing experience for me. I’m more comfortable in my skin. The feedback has been terrific.”

“I’m hoping the show encourages people to get out there and dance. They need to be brave like I am, laying it on the line. I’m doing something so foreign and new and risky,” Navratilova said. “I could really embarrass myself. I don’t want to look like a fool. But I’m showing a different side to me. I want people to get out of their routine and their rut.”

“I haven’t done anything this intense since I quit playing [competitive tennis] in 1994,” said Navratilova. “It’s not as physical as playing tennis four hours a day, but it is pretty physical. I just have to be careful to not try to do too much, too soon.” Navratilova reports she’s feeling great after the first few weeks of rehearsal and competition.

Accomplished athlete, tennis champion and now a dancer: AARP fitness ambassador Martina Navratilova.

Accomplished athlete, tennis champion and now a dancer: AARP fitness ambassador Martina Navratilova.

Navratilova said far more nerve-racking than the dancing are the costumes, hair and makeup. Her dance partner Tony Dovoloni is designing her dance dresses for her.

Gladys Knight is used to the glamour of the stage. But even she feels her nerves in front of the live audience. “I’m trying to be cool out there when we get our scores, but that audience reaction is just swamping me with the pressure. Normally before I do a show, I’m very quiet in my dressing room, but here I’m right out there with all the noise and excitement going on before we dance.”

Sadly, Navratilova was the first contestant sent home from the show. But she has only positive comments about her all-too-brief experience. Her sole disappointment is that she didn’t get to use the platform to share her story about her struggle with breast cancer and encourage women to get screened.

Navratilova says she will keep right on dancing, show or no. “Yes, I’ll continue dancing. I love it. I will continue taking lessons. I’ve enjoyed being transformed on the show and I enjoy what it does to my body and my mind, and I will continue.”

Navratilova predicts either Roshon Fegan or Katherine Jenkins will win. But Gladys Knight intends to give them and the rest of the field a battle for the Mirror Ball Trophy.

“I want that trophy! It I ain’t playing with y’all!,” laughs Knight. “But I’m not doing it just for the prize. I want to make the journey the best that I can make it. But if I can get ahold of that mirror ball, I’m gonna go for it!”

Knight received the third highest score out of 12 competitors the first week with partner Tristan McManus, who is 38 years younger than his partner at age 29.  “The thing about Gladys is that she’s willing to try anything,” said McManus.

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Spring cleaning: History with a golden opportunity

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Many of us remember our mothers and grandmothers gearing up for the annual ritual known as “spring cleaning.” The planning and preparation was not unlike a general going into battle with his troops. Everyone in the family was recruited to serve and scrub, sweep, and sanitize to a high standard.

Spring-cleaning is a ritual known in many nations. In Iran, the Persian New Year falls on the first day of spring. Iranian families practice “khooneh tekouni,” which translates to “shaking the house.” Everything in the house gets a good cleaning. For centuries, Jews have made a thorough cleansing of the home part of Passover, which includes removing any leavened foods or “chametz” for the holiday. In Ireland, Scotland, and New Zealand, “New Year’s cleaning” is common.

In Europe and North America in the 19th century, people had to keep their homes shut tight against winter’s cold, heating them inside with wood and coal-fueled fires. Spring provided the opportunity to rid the home of the smoke, soot and ash that had accumulated by literally throwing open the windows to the warming spring air.

Spring cleaning is a time-honored ritual around the world.

Spring cleaning is a time-honored ritual around the world.

But today, the thought of giving up a weekend or several days to turn the house inside out to clean it seems daunting. Who has that kind of time? Besides, is it really necessary with our centrally heated and cooled homes, high-tech vacuum cleaners and environmentally friendly cleaning products?

Spring-cleaning can still be valuable, especially if you have senior family members with age-related conditions and disabilities or declining health due to vision loss, arthritis, or dementia. By assisting an older family member or friend, you have the ideal opportunity to check on their circumstances without being intrusive.

Here are some tips to guide you:

Closets: Seniors developing vision loss or memory loss may begin to wear the same clothing repeatedly, and may not keep up with laundry. Be sure clothing is clean and maintained. Discard out-of-style, ill-fitting, or worn clothing. Check for clasps and buttons that may make it difficult for someone to dress without assistance. It may be a good time to purchase some new, easier care clothing and shoes that fit well and provide safe footing.

Bathroom: The bathroom is a danger zone for home accidents including falls. Are non-skid rugs in place? Is it time for a grab-bar or raised toilet seat for safety? Is the bathroom clean and sanitary? Check to see if the shower or bathtub is being used regularly and if anything needs repair. Seniors may sometimes stop using the shower or bathtub because of access problems. Check medicine cabinet and toss out old, unused medications. (Do NOT flush them down a toilet. Discard them safely in the trash, or drop at a community medication collection event.) Clean and organize the bathroom medicine cabinet and discard old items.

Kitchen: Clean out the refrigerator. Are there food items for a nutritious diet? Eating regular meals is important for good health at all ages. Additional kitchen tools might make meal preparation easier or if the senior needs help in diversifying their menu. It may be time to consider a meal delivery program. Check all appliances to make sure they are functioning properly.

Living Room: Remove and clean curtains, vacuum and shampoo the carpet and dust and clean furniture. Check floor coverings for trip and fall hazards. Assess whether furniture need to be re-arranged for easier use. Turn on the TV. Is the volume way up? This may be a sign of hearing loss.

Spring cleaning is an ideal way to spend quality time with your older family members and friends, and you'll feel great about leaving a fresh, clean house.

Spring cleaning is an ideal way to spend quality time with your older family members and friends, and you'll feel great about leaving a fresh, clean house.

Bedroom: Check to see if bedding is been changed regularly. Is the senior sleeping somewhere other than the bed such as a chair or sofa? There may be access issues due to height, climbing stairs, or a poor quality mattress. Physical problems or mental health issues may be the cause. Dementia can cause individuals to become confused about the time of day, leading to sleep deprivation, which is a serious health risk.

Driving: If the senior is still driving, take a ride with them to the grocery store or to run an errand to make sure they are driving safely. Check the car and garage to make sure there are no dents or damages from inappropriate driving.

While working on your spring-cleaning project, you have the perfect opportunity to with your senior family member or friend about their quality of life. Have they made plans for securing help with day-to-day tasks if they need assistance to remain independent? Have they considered long-term care if it becomes necessary?

These conversations are much easier when you are spending quality time with someone in a natural, productive environment. You will have the chance to observe and notice changes in physical and mental health, attitude and outlook, and make necessary arrangements in order to prevent a medical emergency later. And at the end of the day, there will be a fresh, clean, organized house to enjoy!

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Lifespan Respite Care Program deserves funding

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Photo: http://msactivist.blogspot.com/

Photo: http://msactivist.blogspot.com/

Family members often become caregivers to loved ones living with chronic and progressive conditions.

This is an especially acute problem where multiple sclerosis (MS) is concerned. MS is an unpredictable, disabling neurological disease that most often strikes people in the prime of their lives between the ages of 20 and 50, although it can also appear in young children, teens, and seniors.

The week of March 12 – 18 is MS Awareness Week. In the United States today, there are approximately 400,000 people with multiple sclerosis. Two hundred more people are diagnosed every week. As in other autoimmune diseases, MS is two to three times more common in women than men. Since women are frequently accountable for family responsibilities and management of the home, a diagnosis of MS can throw an entire household into disarray and despair.

Up to one quarter of individuals living with MS require long-term care services at some point during the course of the disease. Often, a family member steps into the role of primary caregiver, becoming one of the 65 million family caregivers that provide 80% of our nation’s long-term care.

Family caregivers provide critical support that enables the person living with MS to remain at home and avoid premature admission to costlier institutional settings. Despite the many benefits of family caregivers, it can be a stressful and draining job.

According to a 2011 National Alliance for Caregiving (NAC) survey, family caregivers spend 24 hours per week on average providing care to people living with MS. Additional survey results reveal that two-thirds of caregivers were emotionally drained. One-third suffered from depression, one in four could not focus at work and more than one in five caregivers have lost a job due to caregiving responsibilities. Sixty-six percent of respondents said respite care would allow their care recipient (often a loved one) to live at home longer.

Respite care provides short-term professional help widely needed to give caregivers the relief necessary to maintain their own health and promote family stability when caring for others.

Respite care and other support programs are in part provided through fundraising programs such as “Walk MS” events held nationwide in April and May, including the one I will participate in with “Team AYHFamilycare” at LEGOLAND California in Carlsbad, California on April 22. Walk MS makes a real difference to the Americans and their families living with multiple sclerosis.

But it is not nearly enough to meet the overwhelming need.

The Lifespan Respite Care Program (LRCP) is intended to expand and enhance services for family caregivers in statewide respite programs, improve coordination of services between available programs, improve access to caregivers by streamlining the delivery of planned and emergency respite services and improve the overall quality of respite services currently available.

President George W. Bush signed into law the Lifespan Respite Care Act in 2006. The LRCP provides competitive grants to state agencies working in concert with Aging and Disability Resource Centers and non-profit state respite coalitions or organizations to make quality respite available and accessible to family caregivers through the establishment or enhancement of State Lifespan Respite Systems.

With this funding, states provide planned and emergency respite services, train and recruit workers and volunteers, provide information to caregivers about respite and support services, and assist caregivers in gaining access to services.

The program serves families regardless of special need or age—literally across the lifespan. The problem with so much of existing respite care is age eligibility requirements. Because MS is typically diagnosed between the ages of 20 and 50, LRCPs are often the only open door to needed respite services. Currently more than one-third of the recipients (28%) are under age 50. The need for respite care does not discriminate by patient age.

Fundraising walks to help fund respite care programs will take place across the U.S. this spring, including on April 22 at LEGOLAND California in Carlsbad, CA. Photo: KYXY Radio.

Fundraising walks to help fund respite care programs will take place across the U.S. this spring, including on April 22 at LEGOLAND California in Carlsbad, CA. Photo: KYXY Radio.

The LRCP offers so much promise to people living with MS and their families, but has been woefully underfunded. While the law was authorized at $30 million in FY 2007, $40 million in FY 2008, $53.3 million in FY 2009, and $71.1 million in FY 2010, the program received no appropriation in FY 2007 and 2008. None! It received just $2.5 million annually the last three years. Thirty states have received grants and implemented LRCP programs.

Providing $50 million for the Lifespan Respite Care Program in FY 2012 would allow all 50 states to meaningfully implement Lifespan Respite and be able to better support our nation’s family caregivers. This is a drop in the bucket of the federal budget, with direct impact that would improve the lives of millions of people. The National MS Society is urging Congress to pass H.R. 3266, which will provide $5 million for the Program in the FY 2013 Labor-HHS-Education appropriations bill.

Family caregivers generally have higher mortality rates, rates of acute and chronic conditions, and depression. More than half of caregivers of those living with MS reported they needed help or information to find more time for themselves and ten percent were unable to work due to caregiving responsibilities.

Respite, the most frequently requested support service, has been shown to provide family caregivers with relief necessary to maintain their own health, bolster family stability, keep marriages intact, and avoid or delay more costly nursing home and other facility-based placements.

In an election year, it is critically important to communicate with your elected representatives, as well as candidates for the Senate and the House of Representatives, and let them know funding for this program is a priority to you. They are in listening mode and your voice counts more than ever. Urge their support for H.R. 3266.

In the meantime, support fundraising efforts such as Walk MS in your own community. Your donation no matter the amount could mean the world to a family affected by MS.

Until next time, enjoy the ride in good health!

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.

Copyright © 2012 by At Your Home Familycare

Seniors, small businesses hurt by proposed labor law repeal

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Findings from a newly released report show the U.S. Department of Labor has grossly underestimated the negative impact and overall costs of its proposal to repeal the federal Companionship Exemption, subjecting in-home caregivers to minimum wage and overtime laws.

The report released by the International Franchise Association, Economic Impact of Eliminating the FLSA Exemption for Companionship Services, paints an alarming picture of the future for seniors and disabled adults who need in-home care to live independently, as well as the cost to the thousands of small businesses that provide professional in-home caregivers.

According to home care providers surveyed, nearly one in four seniors currently receiving private duty home care would be forced into institutional care or into the underground employment market due to increased costs and interruptions to their care; much of the cost burden would then fall to the taxpayers.

Yet the Labor Department stubbornly refuses to acknowledge that there would be any increase in seniors or the disabled being forced into institutionalized care as a result of the increased costs of home care.

Study authors Jeffrey Eisenach, adjunct Professor at George Mason Law School and Managing Director and Principal at Navigant Economics; and Kevin W. Caves, Director at Navigant Economics, say if the proposal to repeal the Companionship Exemption is implemented as planned, the quality of care as provided will suffer and the financial impact will devastate seniors as well as the in-home care industry.

Eisenach and Caves report the Labor Department understated the amount of home care that would be covered under overtime laws, which the authors found would be three times greater than estimated. Eisenach and Caves write, “(The report) suffers from (other) analytical shortcomings, including improperly characterizing the likely effect of repeal on the quality of care; ignoring the likelihood of shifting consumers from home care into institutions and the disproportionate effect of repeal on special needs populations; and, failing to consider regulatory alternatives, such as continuing to allow states to regulate minimum wage and overtime provisions.”

The authors write that the Labor Department’s analysis “is based on a paucity of data and factual information, even about such fundamental issues as the number of employees and consumers potentially affected, and relies instead on speculation and unfounded assumptions which are systematically biased to understate the costs of the proposed rules.”

As a result, the impact to families and home care workers would do significant harm.

Among the report’s key findings:

  • The Labor Department underestimates the added costs of the bureaucracy needed to comply with new paperwork and human resources requirements, managing new personnel due to changes in staffing limitations, hiring and training, and the cost of paying workers to travel between work sites.
  • Most employers would not pay overtime; they would prefer to hire additional part-time workers at lower wages, decreasing the take-home pay for many current hourly employees.
  • About 75 percent of the home care businesses surveyed said they expected to pass along increased costs to their customers, thereby raising the cost of caregiver services for seniors. These costs often are direct to seniors, since Medicare and Medicaid only cover health services, and many caregiver services are not health-related.

The authors recommend that the Labor Department consider additional research prior to any final changes in law.

Families who engage private duty non-medical home care services do so in an effort to keep seniors and the disabled in their own homes as long as possible, reducing costs and delaying any move to assisted living or long-term nursing care as long as possible, while maintaining independence and dignity for their loved ones.

If costs increase due to the removal of the Companionship Exemption, small business owners will be forced to pass them along to their caregiver clients who can ill afford to pay them. It may end up exhausting their financial resources, forcing sale of their homes and a move into institutional care, at which time costs of care would fall upon taxpayers through Medicaid.

The alternative is the danger of engaging caregivers through the underground economy, by private ads or referrals. While the cost can be held down, the senior becomes at risk for physical or financial abuse or neglect. They put themselves at risk from being attended by a untrained person providing care.

Worse yet, some seniors and disabled may reduce or go without home care assistance altogether. Family members may find themselves forced to care for aging parents, leaving the workforce and their own families including children to become caregivers.

The bottom line: these changes will harm the people who depend upon these services the most, America’s seniors. The Labor Department will impose costly, burdensome and completely unnecessary new regulations and costs upon an entire industry and its clients.

The timing could not be worse. As the Baby Boomer population ages, the American home care industry is on the brink of tremendous growth as more seniors engage home care as a cost-effective, humane and satisfying solution to remaining independent. Surveys consistently show that up to 90 percent of seniors prefer to age in their own homes. That growth will be killed if new regulations force seniors to find alternatives.

The Labor Department has extended the deadline to respond to its proposal through Monday, March 12. Comments may be submitted online at www.regulations.gov, or in the mail to Mary Ziegler, Director, Division of Regulations, Legislation, and Interpretation, Wage and Hour Division, U.S. Department of Labor, Room S-3502, 200 Constitution Avenue NW, Washington D.C. 20210. All submissions must include the agency name and Regulatory Information Number (RIN) 1235-AA05.

LifeCycles is intended to provide inspiration and information only. If you are considering any health, dietary, exercise or lifestyle changes based on the information provided here, please seek advice from a qualified professional.
Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Please credit “Laurie Edwards-Tate for Communities at WashingtonTimes.com” when quoting from or linking to this story.
Copyright © 2012 by At Your Home Familycare

Watch your language: Stop using the R-Word

Weekly column in the Washington Times Communities by Laurie Edwards-Tate

Photo: Facebook.com/EndTheWord

Photo: Facebook.com/EndTheWord

Civilized, caring people have stopped using common derogatory terms intended to stereotype, belittle and show disrespect to people due to race, sexual orientation, gender or certain physical attributes.

But there is one common slang term that is equally insulting and offensive, yet people use it without hesitation: the R-word.

The R-word, “retard” or “retarded,” is slang for the term mental retardation. Mental retardation was what doctors, psychologists, and other professionals used to describe people with significant intellectual impairment. The R-word is still commonly used by society as a thoughtless insult for someone or something stupid. You might hear someone say without thinking, “That is so retarded” or “Don’t be such a retard.”

When used in this way, the R-word can apply to anyone or anything. No one connects it with a real person who has a disability. Though the user generally doesn’t mean any harm, it is still damaging and hurtful.

Take the pledge by posting badges to your Facebook page, or sign the petition at www.r-word.org.

Take the pledge by posting badges to your Facebook page, or sign the petition at www.r-word.org.

In 2008, the Special Olympics organization along with Best Buddies International and a coalition of national disability organizations started a campaign including numerous demonstrations against the movie “Tropic Thunder” due to scenes promoting the idea that a “retard” is funny. At the same time, Special Olympics launched the website www.r-word.org to combat the inappropriate use of the R-word in common usage.

The following year, the “Spread the Word to End the Word” was created by youth with and without intellectual disabilities who participated in the Special Olympics Global Youth Activation Summit at the 2009 Special Olympics World Winter Games. March 31, 2009 was the first annual day of awareness for “Spread the Word to End the Word.”

This year, “Spread the Word to End the Word” Day is Wednesday, March 7. It is time to build awareness for society to stop and think about its’ use of the R-word. You may not think of this word as hate speech, but is it hurtful and painful to millions of people with intellectual and developmental disabilities, their families and friends. The R-word is just as cruel and offensive as any other slur.

Students around the world are getting involved in this movement, including these students from the University of Knoxville.

Students around the world are getting involved in this movement, including these students from the University of Knoxville.

Happily, as with many other social changes for the better, it is the younger generation around the world taking a stand and raising awareness of the dehumanizing effects of the words “retard” or “retarded” and are helping encourage others to think before they speak.

Up to three percent of the world’s population have intellectual disabilities, 200 million people around the world. It’s the largest disability population in the world. People with intellectual and developmental disabilities are capable and enjoy the same life experiences you do: listening to music, playing video games, watching the latest movies, and having fun, as well as working together toward athletic excellence, engaging in enriching friendships, attending school and work, driving, getting married, and contributing to society in numerous ways.

A Special Olympics’ Multi-National Public Opinion Study of Attitudes toward People with Intellectual Disabilities, conducted by Gallup, reveals that throughout the world, over 60 percent of people still believe that people with intellectual disabilities should be segregated in schools and in the workplace.

The movement has spread around the world. These Chinese students demonstrate their support for this campaign and for the Special Olympics movement.

The movement has spread around the world. These Chinese students demonstrate their support for this campaign and for the Special Olympics movement.

Help the Special Olympics and thousands of supporters to help change the conversation and eliminate the demeaning use of the R-word from today’s popular vocabulary. It’s been done with other terms we no longer use and shun, and we can do it once again. People with intellectual and developmental disabilities may appear different, but have unique gifts and talents to share with the world.

Casually using the word “retard(ed)” to refer to an action as less than ideal makes someone with an intellectual disability feel less than human. Demeaning any of our fellow human beings by using inappropriate words toward any population negatively impacts all of us.

In response to Special Olympics athletes’ call for change, the Special Olympics International Board of Directors adopts a resolution to update the movement’s terminology from “mental retardation” to “intellectual disabilities.” As language has evolved, Special Olympics has updated its official terminology to use standard, people-first language that is more acceptable to its athletes.

What can you do? Ask ten people to join you in a pledge to eliminate the R-word. Ask your friends to do the same. Post the pledge this week on your Facebook page, Twitter account, blog or Pinterest board on “Spread the Word to End The Word” day on Wednesday, March 7. Visit the campaign website for logos and graphics to post, and add your name to the pledge list. Please help make the R-word unacceptable. Be part of helping create a world that accepts and includes ALL people.

Until next time, enjoy the ride in good health!

Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, radio segment contributor and media guest, Edwards-Tate is also a wife, daughter, and dog lover. Read more  LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.
Copyright © 2012 by At Your Home Familycare