Thanks to Caroline Attwood @carolineattwood for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/bpPTlXWTOvg

Thanks to Caroline Attwood @carolineattwood for making this photo available freely on Unsplash 🎁
https://unsplash.com/photos/bpPTlXWTOvg

 

Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate.

Fall weight gain is an unfortunate side effect of the season, but not unavoidable. A delicious feast of Sheet-Pan Salmon with Sweet Potatoes & Broccoli and exercise can help you maintain a healthy lifestyle during the coming months.

Healthy Women states that people gain weight in the fall due to the cold weather, we tend to stay inside snuggled up on our couch watching tv and eating snacks. Ways you can avoid putting on pounds are by taking a walk, or riding a bike.

You can also maintain a healthy lifestyle during the next few months by eating nutritious foods instead of snacking.

Read more on Laurie’s article at LifeCycles in the Communities Digital News.

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