Thanks to andrew welch @andrewwelch3 for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/i5Crg4KLblY

Thanks to andrew welch @andrewwelch3 for making this photo available freely on Unsplash 🎁
https://unsplash.com/photos/i5Crg4KLblY

 

Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate.

Blueberries and lemons are a tasty and healthful way to start any day. But an al fresco summer breakfast or brunch of Ricotta Lemon-Blueberry Waffles is an especially delightful way to start the day.

The petite and juicy fruit is 85% water so it is low in calories, but rich in health benefits.

Blueberries, as posted in Healthline, can reduce DNA damage and the risk of cancer. The fruit is also beneficial for cognitive functions such as memory and intelligence.

Lemons are a superior source for vitamin C and a powerful antioxidant that may prevent the flu and help aid digestion.

Read more on Laurie’s article at LifeCycles in the Communities Digital News.

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