(image via wikimedia/Chadi Saad)

(image via wikimedia/Chadi Saad)

Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate-All about summertime travel.

Summertime is travel time for most Americans. Whether you travel abroad, across the country, or plan a staycation to enjoy more local sites, staying healthy is a top priority.

One of the benefits of taking a vacation is breaking free from the daily grind of everyday life. Exploring new locales lets us discover new sights, sounds, tastes and smells. These stimulate the senses and open the mind to new experiences. Meeting new people from a variety of backgrounds and cultures, hearing new languages and dialects, experiencing new customs and lifestyles all provide experiences that are invaluable for personal growth.

To make the most of all the benefits of travel, it is important to stay healthy and alert. The simple things can make all the difference between a dream vacation and a travel nightmare.

Start each day with a healthful breakfast. This supports the physical and mental vitality needed to enjoy every moment. Carry healthy snacks like nuts and dried fruits to avoid hunger and keep your energy up.

Read more on Laurie’s article at LifeCycles in the Communities Digital News

Leave a reply