(image via Pexels)

(image via Pexels)

Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate.

Healthy Weight Week is here and it is time
to join the celebration by making healthy diet changes for a better lifestyle.

What a perfect time to assess your overall health, body type, lifestyle
factors and current weight to become content with what weight is right for
you.

There is a great amount of societal pressure to become physically perfect
and to be a version of a perfect American woman or man.

Advertising in all its various forms inundates us daily with encouragement
to partake of fast-foods and restaurant fare, drink particular alcoholic
beverages, wear certain styles and lines of clothing and to sign up for
various dieting and exercise opportunities.

Read more on Laurie’s article at LifeCycles in the Communities Digital News

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