Can your diet help keep your mind healthy? This is “LifeCycles” with Laurie Edwards-Tate, President, At Your Home Familycare.
Scientists can’t say for sure, but several foods seem to have general health benefits.
This list of foods is thought to be especially brain healthy:
- Fish with Omega-3 oils like salmon and tuna.
- Green leafy vegetables like spinach and broccoli.
- Sunflower seeds, peanuts and peanut butter.
- Whole grains, berries, and red wine.
All in moderation of course. There is no downside to eating right combined with physical activity.
This is one delicious prescription for your health!