Exercise is the only proven fountain of youth. This is “LifeCycles” with Laurie Edwards-Tate, President, At Your Home Familycare.

Jack LaLanne’s legacy: movement IS good medicine and age is no barrier.

It seems we are listening. The fastest growing category of gym membership: adults over 55.  Study after study tells us your lifestyle matters. You can be inactive or healthy. Not both.

If you are NOT fit in your 50s, your life span is EIGHT YEARS SHORTER than if you are fit. So unless you are listening to me on a treadmill, GET MOVING for a longer, happier, healthier life.

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