(image by Sutton Porter/courtesy of Laurie Edwards-Tate)

(image by Sutton Porter/courtesy of Laurie Edwards-Tate)

As the darkness and cold of winter comes to an end, new life begins to flourish and revel in the expanding sunlight bringing an abundance of seasonal foods making even the local grocery market a shopper’s paradise.

Some of the healthiest foods are available at this time of the year and health-conscious shoppers are eager to fill their grocery carts with the delicious and wholesome bounty of spring.

A superfood is a food product that can be included in a meal or eaten by itself while providing supplement-like benefits and Health.com highlights their top 10 superfood choices for spring.

Read more on Laurie’s article at LifeCycles in the Communities Digital News

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