The holidays are an exciting time of fun, food, and celebrations.

For those who are weight-conscious or managing chronic illnesses such as diabetes, heart disease, food allergies and more, the usual holiday fare is often in conflict with the ability to make healthy food choices.

According to Ann Taylor Pittman in Cooking Light, “Portion control is perhaps the hardest thing about eating healthfully in the holiday season.”

Read the full article on Laurie’s column at LifeCycles in the Communities at The Washington Times »

 

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