Thanks to Louis Hansel @shotsoflouis @louishansel for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/geYw6L4-WU8

Thanks to Louis Hansel @shotsoflouis @louishansel for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/geYw6L4-WU8

 

Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate.

Looking for new ways to be healthy and remain healthy? The Blue Zones and its Blue Zones projects might just offer useful clues to to staying healthy throughout the COVID pandemic.

Blue Zones, Blue Zones projects and healthy eating

Based on extensive longevity-related research conducted world-wide and focused on discovering a relationship to nutrition and longevity, Blue Zones determined that a diet consisting of 95-100 percent plant-based foods correlated with extending life expectancy from 78.2 years to as great as 100 years.

Read more on Laurie’s article at LifeCycles in the Communities Digital News.

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