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Bringing you the heart of the matter in LifeCycles by Laurie Edwards-Tate.

The cranberry is a powerful antioxidant that has been said to fight cancer, lower cholesterol and prevent the flu, as published in WebMD.

The mighty cranberry is helpful to overall immunity

According to the National Institutes of Health, cranberry juice can inhibit bacterial adhesion to host cells, including influenza and H1N1.

Even celebrities are taking notice of the healthy fruit, cranberry juice is Oprah’s go-to when fighting a cold.

The pandemic has put us all in a heightened state of awareness for the health and well being of ourselves, family, and friends, but who says staying healthy can’t be fun? I can think of no better way to keep the cheerful autumn spirit than preparing this delicious and healthy cranberry angel food cake from WebMD.

Read more on Laurie’s article at LifeCycles in the Communities Digital News

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